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8 Minute Abs



Uploaded by: BR0KENxPR0MiSEZ
Video Description:
Windsor Pilates 8 Minute Abs
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Tags for this video: abs diet eight exersize fat flat lose minute out pack six stomach weight work

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The ending hurts ... ( 5 days ago by Time2Fraps)
The ending hurts the most in my opinion, but generally, 8 minute abs is fairly easy, even when using perfect form/technique and not swaying your arms. YOUR WEAK! if you cannot complete this in 8 minutes with correct form.
After the ... ( 5 days ago by sapphireXsecrets)
After the ridiculously intense burning sensation at the first 30 seconds, I think I finally figured out how out of shape I've been. =.=
should i do this ... ( 5 days ago by Blackiieeee)
should i do this once or twice a day ? :D
once a day for like ... ( 5 days ago by supergerbil)
once a day for like a week and then move on to twice again if you can. I did that and it really helped me. But dont over do yourself either.
This is a great ... ( 4 days ago by FitfortheSummer)
This is a great exercise. I did this every day for my 10 week challenge before the summer, and I got great results. Not only did the abs start showing, but the muscles made almost all the stomach fat disappear and my upper body shape got generally thinenr, too. Do these every day, they work! :)
this vid is ok, but ... ( 4 days ago by wowallaena)
this vid is ok, but all the people are in shape all ready..i found a vid called average guy workout and meal plan that i think is going to be better for me.
if your just ... ( 4 days ago by jamesjr111)
if your just starting of do as much as you can within a week i was doing this twice a day this really works i promise i even keep going now after the video when i first started i could only do like 6 minutes of it
Really you can do ... ( 4 days ago by pdxbellarocks)
Really you can do it! It kicked my ass for the first week or two...and I mean I couldnt finish half of it! Now after three weeks I am killing it! If you think you cant...you cant! Prove yourself wrong
who knows a more ... ( 4 days ago by nachorodriguez92)
who knows a more intensive version of this?
hablo esa
ñol porsia xD
How didn't lots of ... ( 4 days ago by Blackiieeee)
How didn't lots of you finish this ?
You must be really unfit , its nor that hard
into my 3rd week of ... ( 4 days ago by se7enproductions)
into my 3rd week of this now nd i can really feel my upper and lower abs. these exercises definately work
that second day is ... ( 3 days ago by MSCurtin)
that second day is rough
back in6th grade i ... ( 3 days ago by BrokeImage)
back in6th grade i could barley get through the first 3 sets then after 2 or 3 weeks i would almost do it but now that im done wiht football this is easy
when i do these at ... ( 3 days ago by BrokeImage)
when i do these at first it strains my neck
I wonder if 4 ... ( 3 days ago by DXHatakeKakashi)
I wonder if 4 months is enough to build the 6 pack tho
have to admit I usually do these at midnight, after training and showering I feel great to fall asleeplike that
"im not yanking ... ( 2 days ago by berto381)
"im not yanking with the head" classic! LOL
that aint even ... ( 2 days ago by se7enproductions)
that aint even funny -_-
this workout even ... ( 1 day ago by Jumpmann)
this workout even increases the size of your dick! mine grew 3 inches, now i fuck chicks with my 4 inch cock!
yeah man!very ... ( 1 day ago by LeOnIdAs162)
yeah man!very classic
I find that using a ... ( 1 day ago by BangBang1000)
I find that using a jump rope is the best cardio and its easier than jogging
How can anything be ... ( 23 hours ago by xFMJx)
How can anything be easier than putting one foot in front of the other? something you learn when your 1! dont think you thought that through did you? lol
You are doing ... ( 21 hours ago by buriedmybone)
You are doing something wrong, for sure. Side crunches are the most relaxing exercise out of them for me.
I could use a ... ( 2 hours ago by lxlHIMlxl)
I could use a little help guys, ok first off im in pretty decent shape and my body looks decent except for my midsection. When i stand it looks semi flat but when i sit it rolls up,(basically i need to lose some fat on my mid section.) My workout is about a 300 calorie burn on the treadmill every day and then 30 mins of weights every day/every other day(no abs).i dont eat to much, probably 800-1300 cals a day avoiding junk food.(i just started doing everything mentioned above about 3 weeks ago)
your abs are like ... ( 26 minutes ago by gunwielder01)
your abs are like your muscles..if you train them, they will expand or grow. u should start doing crunches. i have been doing this video for a good 6 months almost everyday and i have a 6 pack and i have a pic to proof it showing what i look like b4 i started watching this vid and after i watched it. I do not run because i feel like doing this and weight lifting almost evryday is my way of burning calories.



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