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Rich Franklin Workout



Uploaded by: kBICKHAM
Video Description:
I have so much respect for this guy. 10x10 circuit no rest. He is a monster, thats the kind of workout that makes pro football players cry


Tags for this video: arts cardio circuit extreme fighter franklin martial mixed mma program rich training ufc ultimate workout

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these workouts kill ... ( 2 weeks ago by maczac123)
these workouts kill. Its is both cardio and srength trainning at the same time
you really think ... ( 2 weeks ago by draconian57)
you really think we're seeing his WHOLE workout? besides, didn't u pay attentino to the individual leg presses on the machine? however, he does need to add plyometrics. that is crucial for MMA fighters.
No I don't, that's ... ( 2 weeks ago by christianochiva)
No I don't, that's why I'm saying that IN PARTICULAR THIS WORKOUT is lame.specially for a UFC former champion.I will expect more from him,and yes I paid attention to the leg press;and the leg Press is not classified as POWERLIFTING,it is just an auxilary leg excersise,u cant replace a powerlifting excersise like powerclean or jerk with a leg press.u wont get the necessary power to execute clean takedowns succesfully or to move as smooth and quick around the octagon And yes hee needs to add plyo.
damn you're ... ( 2 weeks ago by Vinasaar)
damn you're clueless, you don't know anything about MMA, or weight lifting. as a mixed martial artist (Rich), going on for 1 hour with low weight high rep is best. It REALLY trains your muscles so you can work for longer (5 x 5 minute rounds for example) and it also improves your conditioning. Now if he went only for power lifting, he would only be strong, but his muscles wouldn't be trained to work for so long. I hope you understand ;)
if you wanna see a ... ( 2 weeks ago by mpwrestling)
if you wanna see a work out, view sean sherks cave man training. puts this to shame
i hate brock...but ... ( 2 weeks ago by BmoneyRnow)
i hate brock...but hes a force in the ufc but check out HISSSS workout..it kills sherks caveman shit hah me and my friends were talking about it today
brock doesnt ... ( 2 weeks ago by punkhippe)
brock doesnt impress me that much. heath hearing is not That great. and coutor is to small and to old to be fighting heaveywieght. i mean mir tapped him out in a minet and mir.
but on this video i love rich i hope he knocks dan out. thats gonna be an insain fight
do you think brock ... ( 2 weeks ago by BmoneyRnow)
do you think brock would lose to mir again....i think theres no way...brock trained since that fight..he didnt even put his hooks in on herring cause he knew to avoid the leg submissions
wanderlei silvas ... ( 1 week ago by thenewgeneration123)
wanderlei silvas training is SICK
I knew Rich wasn't ... ( 1 week ago by mouloudo)
I knew Rich wasn't a smart fighter the day I saw him stand with a Muay thai champ, Jorge Rivera, his face turned into a cheeseburger, until the last round when he figured out that trying to submit a striker, who had no background in ground fighting, and who was submitted easily by Murray a year before, would be a good idea, and miracle it worked, Rivera did tap... I dont know if Dana White asked him to do that, but it was definitly not clever...
BTW I dont know if ... ( 1 week ago by mouloudo)
BTW I dont know if his workout is really effective, doing that only burns your muscles, they can never rest and grow
vietnam was 40 yrs ... ( 1 week ago by yimheretoday)
vietnam was 40 yrs ago and so is this training. its outdated.
why is this old ... ( 1 week ago by yimheretoday)
why is this old dude working out Jim Carey? is this for a new jim Carey movie?
he is going to kill ... ( 1 week ago by ProKILLER91J)
he is going to kill Hendersen
franklin is on ... ( 1 week ago by ilovesilvia69)
franklin is on steroids!
dam no drink not ... ( 1 week ago by gazXtrememachine)
dam no drink not even water
i would love to see ... ( 6 days ago by andrew80roberto)
i would love to see rich fight nate marquardt. they are both two huge middleweights and i think nate would be an excellent challange. i bet a fight like that would go the distance, but i have no idea who would win. i would have to watch rich fight hendo before making any predictions.
Hahaha, I kinda ... ( 5 days ago by mchong1234)
Hahaha, I kinda thought he looked like Carrey too.
whos the girl? ( 4 days ago by eddie2593)
whos the girl?
that is why his ... ( 3 days ago by yummybacon)
that is why his nickname is ACE, from Ace Venture
Rich is a demon! I ... ( 1 day ago by madnessintown)
Rich is a demon! I fully respect him! To go through a workout like that you dont just need to be physically tough but also mentally strong all the way!!!!
If he is a demon i ... ( 20 hours ago by nassauE)
If he is a demon i guess anderson silva is satan himself...LOL i like rich he is a good fighter and an even better person great for the sport.
rich moved up to ... ( 19 hours ago by SkipNYK)
rich moved up to light heavyweight now cause silva has his number. much respect for rich tho hes still a beast yet nowhere near a devastating fighter like silva
and steroids.. ( 5 hours ago by ilovesilvia69)
and steroids..



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