8 Minute Stretch
Uploaded by: giga67
Video Description:
8 Minute Stretch
Tags for this video: 8 giga minute stretch
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| Comments for this video on YouTube |
| the guy of the ... ( 2 months ago by Md9090) |
| the guy of the right side is so cute!!! i'm distracted... |
| no. pilates is more ... ( 2 months ago by luisFKNangel) |
| no. pilates is more slower and concentrated on breathing. |
| great!! ( 2 months ago by Jehova98) |
| great!! |
| gah why's the video ... ( 2 months ago by keyboards91) |
| gah why's the video suddenly unavailable? |
| 8 minutes is hardly ... ( 1 month ago by shakaama) |
| 8 minutes is hardly time enough to stretch any one section of the muscles. this is really a bad video. other than giving you ideas, it's awful and misleading. go run a 10k after 8 minutes of stretching see if you don't endup stretched out on the side of the road in someones ambulance. |
| Wrong. You are not ... ( 1 month ago by EvertonFan28) |
| Wrong. You are not supposed to stretch one muscle for over 20 seconds. When I ran track, i could pull a 4 minute mile with under 5 minute stretching. When I swim, I could swim for over 2 hours with under 5 minutes of stretching. The list goes on and on. |
| yet in the new ... ( 1 month ago by shakaama) |
| yet in the new england journal of medicine they ran several studies saying how there was an increase since the 80's of people getting into the running craze, yet spiking in muscle injury and pulling due to improper length of stretch pre and post running. they said 30 minutes minimum to do a proper stretch. as a dancer we had whole classes of just stretching. and that's a lot longer than 30 minuts, like 2 hours. |
| If you stretch a ... ( 1 month ago by EvertonFan28) |
| If you stretch a muscle for over 20-30 seconds it becomes ineffective. You can stretch for 3 minutes for one muscle group, but you are just wasting your time. LOL,2 hours stetching? Like I said, as a swimmer/runner I can stretch under 8 minutes and pull great times out without any injuries, and feeling great right after stretching. |
| i want to train ... ( 1 month ago by WKcheng18) |
| i want to train right but im getting confused with all these contradicting comments underneath, can someone please help. |
| 2 hours of ... ( 1 month ago by greenlow1) |
| 2 hours of stretching in DANCE class.. that would be to enhance your flexability (ballet anyone?) this is totally enough stretching to limber out. : ) |
| make sure you dont ... ( 1 month ago by BVargas78) |
| make sure you dont get yourself a hernia! |
| I don't care for ... ( 1 month ago by Seagrove1976) |
| I don't care for the mircowave style beep. It interrupts the nice music. |
| This is actually ... ( 1 month ago by Silentwolf123) |
| This is actually not bad stretch. I do this in the beginning of my exercise, , and when I'm done with my workout, I do this stretch workout for cool down to kill it. |
| 10 KM lol have fun, ... ( 1 month ago by MaestroEmbassy) |
| 10 KM lol have fun, why would anyone need to run that much unless they are getting chased by a dog or a pokemon |
| i love it ( 1 month ago by shakaama) |
| i love it |
| before and after ... ( 1 month ago by shakaama) |
| before and after that's great. everyone pay attention to the before and the after. |
| What are ya talking ... ( 3 weeks ago by mixedconviction) |
| What are ya talking about? 10k's are fun! |
| I do 2 miles ( ... ( 3 weeks ago by MaestroEmbassy) |
| I do 2 miles (recorded) a day and think thats too much, guess I should go for the 10km instead. |
| Just finished my ... ( 3 weeks ago by mohh4medo) |
| Just finished my cardio workout and read to stretch =) |
| DOUCHE lololollolo. ... ( 1 week ago by superchicken27) |
| DOUCHE lololollolo.....DESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESUDESU |
| RETARD!! ( 1 week ago by MaestroEmbassy) |
| RETARD!! |
| why thank you :D ( 1 week ago by superchicken27) |
| why thank you :D |
| dudes u know that 1 ... ( 1 week ago by PhoenixBurst999) |
| dudes u know that 1 mile is 1,75 km???? |
| I am loving this! ... ( 5 days ago by rigidpursuit) |
| I am loving this!Happy I accidentally found it. |
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